I have joined this guild yoga teachers teacher of those who wish to help others find an inner self-awareness that guides them to an indi-vidual whole body wellness.
According to researchers at the University of North Carolina at Chapel Hill, your social circles are as important to your health as diet and exercise.
Sarah completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of yoga as well as meditation practices. When
Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by
In this episode of the Yoga Digest Podcast you will learn how she found yoga, what inspires her and how she handles “mean girls.”
These five gifts don’t come from Hallmark, but they will have a positive influence on a fellow human beings life; and who knows, there just might be something in it for you as well.
Check out this list of incredible ways to stay grounded even when you’re on-the-go…
These valentines gifts are full of intention, adventure and playfulness!
After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio. Soon after, he began an apprenticeship with Anna Delury while regularly taking
Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.