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Hard Work VS Inspired Action

“Hard work and struggle are the only ways to make it to the top in this world.” Have you ever heard this? Or something like it? I sure have…from my

5 Wellness Trends We Are Loving Right Now!

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Raising Mindful Teens Without Losing Your Mind

As a mom of teens I hear myself repeating the same “requests” over and over until ultimately they become “barking orders” and I have turned into a nagging parent and

5 Prenatal Yoga Poses for Common Pregnancy Symptoms

Some women believe their fitness or wellness routine needs to change once they’re pregnant, but I’m here to tell you that if you’re an avid yogini who wants to continue

Be the Change: 5 Reasons to Become a Wellness Blogger Today!

Are you passionate about healthy living?  Do you wish everyone knew how important it is to be informed?  As Mark Twain says, “The two most important days of your life

Renew, Rejuvenate, Reset

We believe in shopping smart. Check out some great new products you purchase without the guilt!

Spring Training? Spring Cleaning? A New Perpsective.

Ahhh Spring! Such a beautiful time of year. There are examples of renewal and rebirth all around us in nature and it is as energizing as it is amazing! Many

How Heartache Leads to Purpose

As a society, we are conditioned to celebrate and acknowledge only that which makes our life appear blissful and perfect. Our ego is fearful that if we dared shine light

Spring Into Wellness

We believe in shopping smart. Check out some great new products you purchase without the guilt!

The Joule Hotel: A Real Dallas Gem

When you think of Dallas, a few things may come to mind. Barbecue, boots and them Cowboys.  While Dallas is rich in carnivores, western stores, and football fans, there is