5 Ways To A Better Savasana Massage

by Jenn Bodnar | November 2, 2014 3:04 am

Touch is the first sense we acquire and one of the most basic human needs.   The art of touch is powerful and healing.   From lowering blood pressure and heart rate to increasing immunity and relieving pain, getting touched or doing some touching makes you healthier, happier and more peaceful.

Just how strong is touch’s bonding benefit?   A psychologist from the University of Illinois at Urbana-Champaign named Michael Kraus led a study to find out.   He and his team tracked physical contact between teammates during NBA games (you know, all the chest bumps, high fives, and booty slaps).   They discovered that more on-court touching early in the season resulted in more success for the teams and individuals by season’s end.   Why?   How?   Kraus says touch strengthens relationships and marks closeness. “It increases cooperation but is also an indicator of how strong bonds are between people. ”

Assisting in yoga is not for every teacher nor every student. However, some just can’t get enough of that yummy yogi love! If you are looking to get a better savasana massage, look at it the same way you would go about dating! Here are some general guidelines and tips to making savasana and those deep stretches even sweeter.

1.   Saucha.   Cleanliness is next to godliness!   We realize you get pretty sweaty from class alone and we can deal with that.   But if you’re wearing the same tank top or running shorts you have been lounging around the house in all week, or for your last two workouts, it will show up when the sweat starts to pour.   It’s a common practice to come to yoga freshly showered to better purify the mind, body and spirit!   Keep it clean and tidy and teachers will stick around a little longer.

2.   Leave your baggage at the door.   Less is more.

3.   Be approachable.

4.   Work really hard in class!   Rock out your practice with confidence and empowerment and you will create enormous energy! The teacher will want to assist you and help you go further in your practice!

5.   Don’t work at all. In fact, when all those people in number 4 are jamming out in crow pose to headstand flow, take a child’s pose or even better, savasana!   Be patient, chances are the teacher is on the way to let you know it’s okay to honor your body and will reward you for it with a gentle, re-affirming massage.

Most of all, remember that teachers do their best to get to everyone.   Touch and connecting to others is therapeutic and necessary to thrive in life.   If you have been passed over or given the drive-by treatment in savasana, incorporating these tips can really help!   If all else fails, ‘I JUST CAME FOR THE SAVASANA’ t-shirt to class and you’re golden.

Photo – shutterstock.com

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