Posts From Wuf Shanti

Wuf Shanti

Erika Lee is a faculty instructor and mentor for the 200 hour Hatha Yoga training, and 200 hour Gentle Yoga training at the Soul of Yoga in California, where she earned her degree as a Yoga Therapist. She specializes her practices on helping young kids battling anxiety, depression, and eating disorders. Her journey with Wuf Shanti began when Wuf Shanti’s creator, now 13 year-old, Adam’s compassion inspired her to want to help get this message out to kids everywhere and make a positive impact in the world. Wuf Shanti is a character that was created by a kid for other kids, and travels to schools and children’s hospitals to share yoga, meditation, and mindfulness with children to promote health and wellness, and encourage peace and positivity.  Wuf Shanti videos can be seen on the Children’s TV Network in children’s hospitals across the country, on local PBS stations, on the Wuf Shanti Yoga Fun Machine mindful mobile app, and on the Wuf Shanti YouTube Channel. Wuf Shanti videos, books, and mobile app were awarded the Mom’s Choice Award for “Best in Family-Friendly Media, Products, and Services” and the mobile app was named “Best Health App for Kids” by Common Sense Media. To learn more about Wuf Shanti, visit and/or join us on social

Encouraging an End To Violence through Yoga & Meditation

As a new mother, I am concerned for the future of my child. Not a day goes by that we don’t turn on the news and hear another story of