Posts From Wai Lana

Wai Lana

Wai Lana is an internationally recognized, beautiful & charming yoga teacher. She is a mother of three, grandmother of six, song writer, author, and genuine advocate for helping people from all walks of life attain inner peace and well-being. Wai Lana was honoured in 2016 with India’s prestigious Padma Shri Award for her extraordinary achievements in popularizing yoga globally through her television series, videos and books. Wai Lana Yoga TV series has been broadcast daily to hundreds of millions of people around the world, on five continents including North and South America, Asia, Europe, Australia and the Middle East. Wai Lana has produced several yoga DVDs for people of all levels, published books, designed kids’ yoga products, recorded music albums, released a meditation kit, developed a complete line of yoga gear, and has her own line of all-natural snacks.

Yoga Secrets for Real Lasting Beauty

When it comes to cultivating lasting beauty, yoga has some amazingly simple secrets that help us look and feel our best…

Yoga Wisdom Unlocks the Secret to Real Happiness

The secret to achieving lasting, deeply satisfying happiness is a mystery that’s baffled people since the beginning of time. But the key to real happiness can be found in the ancient science of yoga.

Yoga Poses to Head off PMS

Work through PMS the natural way with these tips!

Humility in Practice

In the end, it is humility that leads to inner peace and happiness, not pride, and it is also one of the many qualities that an asana practice can help us to cultivate…

Asana Practice from Inside Out

It’s not only safer to practice like this, but you’ll begin to experience another dimension of asana practice.