Posts From Tammy Schienke

Tammy Schienke

Tammy Schienke is a Certified Health Counselor, as well as a Regional Sales Manager in the wellness industry. Becoming a Health Counselor was a critical first step in her personal journey to find balance in a busy world. She enjoys sharing her knowledge with others, to help them make steps toward a healthier life. Tammy received her training at The Institute of Integrative Nutrition in New York City. She is certified by the AADP, Teacher’s College Columbia University and holds a BA in Communications and Psychology.

Gluten Free Protein Bars

Many of the big name protein bars are filled with gluten and don’t taste good at all! Try these homemade gluten free protein bars to get your protein!

Baked Kale Chips

One of the best ways to enjoy kale is in the form of a kale chips. It becomes a crunchy, tasty treat that can easily replace the potato chips in your pantry!

Overnight Oats

Mason jar meals are a great way to save time in the morning, and they also make it easy to transport your meal to work or school. Try these Overnight Oats!

Spicy Nut Recipe

This spicy snack will tame the largest crowd. Surprise your crew with this tasty pleaser!

Healthy Brownies

Brownies are a family favorite! Here is a healthy brownie recipe that is sure to please even the most avid brownie lover!

My Easy Green Smoothie

Try this super easy, super food green smoothie revitalize.