Posts From Susan Verde
How Mindfulness Has Helped Me with Separation
As much as the summer is my absolute favorite time of year, this summer so far has been one full of BIG emotions. My 14-year-old son decided last year he
Raising Mindful Teens Without Losing Your Mind
As a mom of teens I hear myself repeating the same “requests” over and over until ultimately they become “barking orders” and I have turned into a nagging parent and
Help Your Kids Transition in Spring Time!
Even though this time of year can “come in like a lion” with a few extra bits of snow and cold it’s a great transition that leads us into the
Managing the Holidays Mindfully
The Holidays can be a wonderful time of year filled with smells and tastes and sights that engage and excite the senses. It can also be a time filled with
A Mantra Practice for Fall
A mantra is a form of positive self-talk and a reminder of of our truth that separates us from the often confusing stories our mind can tell us.
Three Kids Yoga Poses to Help Start Fall on the Right Foot
Try these 3 yoga poses with
your kids to help them create a foundation of strength and balance that will carry them
into Fall and through the seasons.
4 Effective ways to deal w/ back to school anxiety
Using these “tools” before school starts and throughout the year can help you and your children navigate stress and anxiety.
5 Kid-Friendly Gratitude-Building Practices for Thanksgiving
The holidays can be a lovely time that brings food, family and friends together. It’s often a time of abundance…food, gifts, loved ones. As parents and caregivers we want our kids to enjoy all that they have, but also feel and express gratitude for both the material and non-material, and have a desire to give as much as receive.
3 Ways Yoga Helps Your Kids Get Ready for School
School is approaching and in some places in the country it has actually begun. There are some wonderful tools out there to help your kids get both their brains and bodies ready for school and helping to keep them calm and focused.
Stop the Negative Self-Talk! Give Yourself a #mindhug
We would never say to our friends, family, children, heck even strangers, the kind of things we tell ourselves. Why is it that our heads are often filled with negative self-talk?
