Posts From Ryan Glidden

Ryan Glidden

Ryan is the Co-founder of MOSAIC Yoga, a 200-hour Experienced Registered Yoga Teacher (E-RYT) through Yoga Alliance, and a member of the International Association of Yoga Therapists. Ryan is the team lead for MOSAIC’s Health and Yoga services and is the creator and director of MOSAIC’s yoga teacher training program. Ryan is a regular contributor to Yoga Digest Magazine and the author of Good Being, Good Living: A Modern Model for Sustained Holistic Health. Ryan has studied at the National Academy of Sports Medicine, the CHEK Institute for advanced performance, the Metabolic Typing Education Center and Symmetry’s school for alignment therapy. For over a decade, Ryan’s passion has been to identify and learn the best services, methods, and philosophies that support and nurture the health and wellness of human beings. Instagram: @theyogisyogi

Yoga: Merging the Science with the Philosophy

A state of disease, lethargy, frustration, or feeling stuck is an expression of too much prana outside the body. The more peaceful and balanced we feel, the less dispersed our prana is. If the prana does not have room to flow freely within the body, then something must be blocking it. Read for more information on how to balance prana!

Five Ways to Show Your Love All Year Round

These five gifts don’t come from Hallmark, but they will have a positive influence on a fellow human beings life; and who knows, there just might be something in it for you as well.

Why Bother? What’s the Point? Yoga, Happening Now

The journey of yoga is designed to guide a student from identifying as their ego, to identifying as their soul. An in depth look at yoga…