Posts From Nick Bez

Nick Bez

Since leaving behind a vicious decade of drug and alcohol abuse in 2008, Nick has been working to use yoga as a tool to shape his understanding of the world and his place in it. Very quickly after starting to practice, He knew his calling was to share what he was learning. He left behind his pursuit of a “real life, adult job” and completed the 1st of what has become multiple 200-hour Yoga Teacher Trainings. In the years since, he has lead thousands of practitioners through numerous variations of Ashtanga Vinyasa Yoga formats bringing light and laughter into the most challenging of practices. He has also journeyed into the world of Group Fitness and fashion, co-creating Life Time Fitness’ yoga-fusion format Warrior Sculpt as a way to bridge the gap between fitness studios and Yoga studios and co-founding the LUV hard. clothing and accessories lifestyle brand. Building on his experiences at CorePower Yoga, At One Yoga, Michigan’s Center for Yoga and LifePower Yoga he strives to continuously find new ways to bring his personal mantra to life: Each Inhale: “Can I?” Each Exhale: “I. Just. Did.” www.nickbez.com

8 Things You CAN Do To Get More from Your Yoga Practice

Recently I’ve noticed an uptick in articles and blogs listing the cardinal sins committed during yoga practice and assorted tips surrounding what not to do in classes if you hope