Posts From Jess Pirnak

Jess Pirnak

Jess is a Registered Dietitian working in Vancouver, BC. She is registered with the College of Dietitians of British Columbia and is an active member of Dietitians of Canada. Jess graduated from the University of British Columbia’s Food Nutrition and Health program, and completed her dietetic internship with Provincial Health Services Authority after finishing a Psychology degree from Simon Fraser University. Jess is passionate about education, prevention and creating a healthy community. In her spare time she updates her personal food blog where she discusses hot topics in nutrition. She loves working with kids and parents helping them create a positive relationship with food and enjoys discussing sustainable farming practices with anyone who will listen!

Feeling Stuffed like a Turkey?

Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.

Don’t Procrastinate – Hydrate!

How to help stay hydrated on the lingering hot days? Here are a few tips!

All Jacked Up: Jackfruit Benefits and Recipe!

his trendy weird fruit is taking over your local grocery store! You’ll find it preserved in a can, in a pre-cooked/ready to eat package with the other meat alternatives…

Eating Heathfully During The Holidays

Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!

Have Yourself a Green Christmas

Being green this Christmas is easy as 1-2-3!

For the Love of (Winter) Squash!

Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!