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Posts From Jess Pirnak
For the Love of (Winter) Squash!
Back to school means fall is coming and squash gets to take the front seat! Here are just a few reasons you should amp up your recipes with this seasonal favorite!
Happy Vitamin D Day: 5 Ways to Eat Your Vitamin D
November 2nd has been declared Vitamin D day and the fact that this little tiny vitamin has its own day just shows how important it is! Vitamin D helps our
Feeling Stuffed like a Turkey?
Don’t let the holidays weigh you down! Eat well, but eat smart with this simple tips.
All Jacked Up: Jackfruit Benefits and Recipe!
his trendy weird fruit is taking over your local grocery store! You’ll find it preserved in a can, in a pre-cooked/ready to eat package with the other meat alternatives…
The Dish on Yogurt
“Low fat, ” “no-fat, ” “plain, ” “flavoured, ” “Greek, ” “grass-fed, ” and the new kid on the block “Icelandic ” are all words that describe a variety of
Eating Heathfully During The Holidays
Holidays are a wonderful time to bring people together and food is often the center of attention. However, eating healthy during the holiday season can be a challenge. Avoid the guilt and bloat with these tips!
Have Yourself a Green Christmas
Being green this Christmas is easy as 1-2-3!
Simple Healthy Kitchen Swaps
Spring is in the air! This time of year we tend to find ourselves in the cleaning mood – whether it be our kitchen floors at home, purging dusty sports
4 Foods for Healthy Skin
It’s time to take care of our largest organ – our skin! This amazing organ does so much for us: it is our first line of defence against microbes and
Don’t Procrastinate – Hydrate!
How to help stay hydrated on the lingering hot days? Here are a few tips!
