Posts From Yoga Digest

Yoga Digest

Yoga Digest

5 Reasons to Take Some Rest In Child’s Pose

Childs pose is a great resting pose to center yourself during your practice. Click here to learn all the benefits!

3 Reasons To Eat An Avocado Everyday

Avocados are one of natures most nutrient dense foods and pack a major health punch. Here are 3 reasons to eat one avocado everyday…