Posts From Yoga Digest

Yoga Digest

Yoga Digest

8 Reasons To Get Upside Down

Inversions are fun and come with many benefits! Let’s get upside down and learn all about them!

2 Reasons to Never Eat Processed Foods Ever Again

Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…

Best Clean & Green Products

We believe in shopping smart. Check out some great new products you can purchase without the guilt!

Change Maker Spotlight: Liberty Suares

Liberty is an island girl from Curaçao, a lover of life, and a real beach babe. As an island girl, born and raised near the ocean, she’s always inspired by

Yoga Medicine Wheels

A love story in pictures, inspired by yoga, illness and unconditional love.

Change Maker Spotlight: Eagle

One of the few authorized Ashtanga Yoga teachers in the world, Eagle shares his passion at Pineapple Yoga in Hawaii.  It was nice to chat with Eagle about yoga:  where

Try Triangle Pose!

Triangle pose is a very dynamic pose that has many benefits, including detoxing the body! Click here to learn more about this intense pose.

Changemaker Spotlight: Tim Senesi

After graduating San Diego State University, Tim Senesi started training with Megan Bello from Orange County Yoga Studio.  Soon after, he began an apprenticeship with Anna Delury while regularly taking

Shine Some Light on Reverse Warrior Pose!

Reverse Warrior Pose is an intense stretch along the side body. Click here to learn how to do it properly and the amazing benefits!

Fitness Tips from Pro Athletes’ Personal Trainer & Doctor

As one of the top fitness and training experts with athletes in the NFL, NBA, UFC and U.S. Water Polo Team, Dr. Robert Pomahac is the founder of LA’s leading