Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is the owner of  Yoga Digest and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that yoga provides. She is mother to three energetic boys and  loves being active and outdoors with her family and friends. Jenn oversees LifePower Yoga studio in North Dallas, is a self proclaimed health food chef and hopes to leave a positive footprint by inspiring others to choose happiness and speak their truth. “Watching people grow through yoga is one of the most amazing miracles to witness.”

The 5 Rules to Be More Present

Being present has many health benefits. Click here to discover the 5 ways to be more present in your busy life.

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!

Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions

With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.

Yoga Digest Now: Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positive advocate, and writer based in Durham, North Carolina. In this episode of the Yoga Digest Now Podcast Jessamyn talks about the role

Manifesting the Life You Deserve: Why it Works and How to Get Started Now

If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…

Raw Food Detox: 10 Reasons to Try

The most natural and healthiest way to detoxify the body is through a raw food detox. Here are 10 reasons to try…

7 Fun Facts About Goji Berries

The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!

MC Yogi – Yoga Digest Now Podcast

Listen to MC Yogi talk with Yoga Digest Now podcast host Jenn Bodnar about overcoming failure, rising above the turbulence in life, unconditional love and more in this tell-all interview that will inspire you to be your best, highest self.

4 Healthy Tips For the Conscious Business Traveler

Traveling can be exciting but also very mundane if it’s part of your job. Be selective in your accommodations, hold your ground when it comes upholding your healthy habits and make the most out of every trip whether it’s business or pleasure.

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!