Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is co-founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that a yoga practice provides. She loves being active and outdoors with her family and friends. Jenn is a self proclaimed health food chef who hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Improve Your Online Dating Profile In 3 Simple Steps

I asked around and got some real people answers as to what makes an online dating profile tick and what makes an online dating profile tank!

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

This Is What’s SUP Summer Time Yogis!

SUP yoga is an awesome summertime adventure. Dive in and find out what this new sup yoga craze is all about!

The Daily 5 For Optimal Living All Year Long

Remember like 4 weeks ago when everyone was all pumped for the New Year?  #NewMe,  #2016, #GotThis and more.  Yeah, me too.  The excitement, enthusiasm and hope of a new

Layer It: 4 Tips To Keep You Toasty This Season!

Staying warm can be a challenge in fluctuating temps! Take these tips from PAVEPARA to keep toasty this season!

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!