Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is co-founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that a yoga practice provides. She loves being active and outdoors with her family and friends. Jenn is a self proclaimed health food chef who hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

NFL Veteran Safety, Mike Adams, Says Yoga Helps Him Keep Grindin’!

Indiananapolis Colts Safety, Mike Adams remembers playing football in the streets of his hometown, Pateson, New Jersey, when he was just 10 years old. According to the NFL Players Association,

Hello Monday!

Monday’s got a bad rap in our society. What if we could change that? Here is some inspiration power through every Monday…

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

What Separates Elite Athletes From the Rest?

Being an elite athlete requires staying ahead of your competition. So, what exactly separates elite athletes from the rest? We have the answer!

Ayurveda 101

Many of our modern day medical treatments are rooted in ayurveda practice. Ayurveda aims for balance with self healing practices like yoga…

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

3 Reasons to Practice Yin Yoga

Yin yoga postures provide a deep release and help you become more aware of your breathe. Click here for 3 reasons to do yin yoga.

Manifesting the Life You Deserve: Why it Works and How to Get Started Now

If you’ve ever had any close encounters with your intuition then you know a little bit about the new age term called manifesting…

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!