Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is co-founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that a yoga practice provides. She loves being active and outdoors with her family and friends. Jenn is a self proclaimed health food chef who hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

4 Reasons To Forgive and Move On

Forgive and move on. Depending on your personal experience, to forgive and move on is much harder then it sounds. These 4 reasons may help you…

Why You Should (and how to) Make Your Own All Natural Bug Spray

Commercial bug sprays are filled with toxic chemicals that harm your skin. Keep the bugs off by making your own all natural bug spray.

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

12 Yoga Poses For Back Pain

Almost every human will experience back pain in their lifetime. Yoga Digest breaks down 12 yoga poses to both ease the pain and reduce your risk.

3 Simple Ways to Thrive In Life

Life isn’t easy, but we can make changes in our life to thrive and be our best! Here are 3 simple ways to do just that…

Kevin Paris Podcast

Yoga Digest Co-founder Jenn Bodnar interview singer/songwriter, hug dealer and pioneer yoga musician Kevin Paris.

#Instagram #Yogis: A Close Look At Instagram Challenges

Instagram challenges offer yogi’s a chance to show their passion and get recognized. We asked Dylan Werner and Ashley Galvin give us their perspective.

4 Reasons To Stop Caring What Others Think

Life is too short to care what others think. Here are 4 reasons to help motivate you to ALWAYS be yourself!

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

6 Benefits of Downward Facing Dog

Doward facing dog is the signature pose of yoga for good reason. The benefits are unbeatable! Click here to learn how to do it properly.