Posts From Jenn Bodnar

Jenn Bodnar

Jenn Bodnar is co-founder of Yoga Digest Magazine and has a genuine belief that yoga can benefit everyone. She is 200ERYT having attended multiple teacher trainings, facilitating yoga teacher trainings and studying and practicing yoga since 1999. Jenn is an avid fitness professional, who has taught and managed group fitness for many years. As a former competitive triathlete, gymnast and dancer Jenn loves the balance of strength, flexibility, perseverance and freedom that a yoga practice provides. She loves being active and outdoors with her family and friends. Jenn is a self proclaimed health food chef who hopes to leave a positive footprint by inspiring others to always choose happiness. “Watching people grow through yoga is one of the most amazing miracles to witness.”

Layer It: 4 Tips To Keep You Toasty This Season!

Staying warm can be a challenge in fluctuating temps! Take these tips from PAVEPARA to keep toasty this season!

Improve Your Online Dating Profile In 3 Simple Steps

I asked around and got some real people answers as to what makes an online dating profile tick and what makes an online dating profile tank!

Kristals: Revolutionary Skincare Inspired By Ancient and Holistic Traditions

With so much time, money and energy being spent on beauty products it’s important to be educated on the safest and most effective treatments available. We were on the look for a more natural holistic approach. Kristals was the answer.

Peaceful PMS: 7 Yoga Poses To Feel Better Now

PMS is no fun. Luckily, various yoga poses can relieve PMS symptoms. Click here to find out how!

Supermoon Salutations

Yoga Digest gets creative with a supermoon sequence of supermoon salutations. Click here to celebrate the supermoon – yoga style!

4 Reasons To Love Your Haters

Whether you’re trying to lose weight, change the world or change lanes on the highway, people are always willing to share their opinions. Here are some tips to help you see criticism as a gift and learn how to love your haters.

Yoga Nidra Podcast

Give your mind a break from its constant internal dialogue, jumping from one thought to the next. Quiet the restless mind, reduce stress and experience improved sleep. Feel empowered to make your dreams and aspirations a reality.

Yoga Digest Now: Tiffany Cruikshank (Podcast)

In this episode: Tiffany Cruikshank, founder of Yoga Medicine, shares how she blends east and west with her yoga teachings.

Asana From Every Angle: Boat Pose

A strong core is the key to most yoga poses, and this pose is a phenomenal core strengthener.

The Yoga Digest Top 5 Adventure Yogis

Everyone is a little bit of an adventurer in their own, but some more than others. Take a look at some of our favorite adventure seekers and yogis who are living on the edge and paving the way!