Posts From Anika Devore

Anika Devore

Anika is a professional ballet dancer as well as 200 hr certified yoga instructor. She finds yoga to be the balance needed in the stresses of a rigorous profession. Ballet and yoga are alike in their dance like qualities and outward expression and offer her a creative outlet where words cannot express. She is awed by the powerful healing qualities of yoga for both mind and body and wishes to pass this experience on to others through her teaching. Visit her personal website athttp://[email protected]

Turn Up the Power in Downward Facing Dog

Perhaps the most iconic of all asana, downward facing dog is often the first pose people think of in association with yoga. It is common to move through downward facing

The Synchronization of Breath & Movement: Cat/Cow

Cat/Cow It is very common to begin a yoga practice, after the initial establishment of breath, by moving through cat and cow pose. With a nice stable base in table top,