Posts From Andee Linden

Andee Linden

After years of distance running, Andee turned to yoga to quiet her angry hamstrings. She’s since broken up with running and now devotes her time to her vinyasa flow practice and shares her story on She especially loves arm balances, yin classes, and every kind of yoga pants on the market.

7 Ways Yoga Melts Fat & Tones (infographic)

Learning to eat well is often the most difficult part of weight loss and healthful living. As Americans, it’s typically ingrained in many of us to have meals which consists