Posts From [email protected] Digest

[email protected] Digest

Cody is the Co-Founder & Publisher of Yoga Digest. Having his college basketball career cut short by a back injury, Cody opted for power yoga over surgery and medication. Fast forward a handful of years, the yoga journey combined with mindful eating habits has alleviated his back injury and done so much more for his mind and body. He is a avid advocate of self education and alternative health. Looking forward, Cody hopes to inspire people with his yoga story and educate the world how to become a happier and healthier generation. Connect with Cody on Linkedin.

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Yet Another Reason To Love Spirulina

Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…

2 Reasons to Never Eat Processed Foods Ever Again

Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…

5 Easy Daily Detox Habits

Unless you are eating a clean, organic raw food diet that detoxes your body naturally, your body needs extra detoxifying boosts to get rid of the toxins.

How Hugs Benefit Your Health

Hugs are a wholesome, loving gesture that not only feel good, but come with surprising health benefits. Lets unite and make hugs a trendy comeback!

Results Are In: Organic Foods Healthier Than Conventional

More and more studies are confirming that organic foods carry a much high nutrient punch then conventional foods…

4 Ways To Save Money Eating Organic

Buying organic is on the rise, but so are the prices. For alot of us, budgets do not permit us buying 100% organic.