Posts From [email protected] Digest

[email protected] Digest

Cody is the Co-Founder & Publisher of Yoga Digest. Having his college basketball career cut short by a back injury, Cody opted for power yoga over surgery and medication. Fast forward a handful of years, the yoga journey combined with mindful eating habits has alleviated his back injury and done so much more for his mind and body. He is a avid advocate of self education and alternative health. Looking forward, Cody hopes to inspire people with his yoga story and educate the world how to become a happier and healthier generation. Connect with Cody on Linkedin.

4 Ways To Stay Energized Everyday

Life is busy and requires alot to stay energized. As tough as it is, there are simple ways to keep the energy levels up!

Yet Another Reason To Love Spirulina

Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…

4 Reasons To Do Hot Yoga

Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!

2 Reasons to Never Eat Processed Foods Ever Again

Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…

7 Fun Facts About Goji Berries

The benefits of goji berries endless! Explore these 7 fun facts and a delicious salad recipe!

4 Ways To Save Money Eating Organic

Buying organic is on the rise, but so are the prices. For alot of us, budgets do not permit us buying 100% organic.

3 Reasons To Eat An Avocado Everyday

Avocados are one of natures most nutrient dense foods and pack a major health punch. Here are 3 reasons to eat one avocado everyday…

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!

Why Everyone Can & Should Do Yoga

Yoga is for everyone and everyone can do yoga! No matter who you are and what you lifestyle, you can do yoga. Click here to find out how and why!