Posts From [email protected] Digest

[email protected] Digest

Cody is the Co-Founder & Publisher of Yoga Digest. Having his college basketball career cut short by a back injury, Cody opted for power yoga over surgery and medication. Fast forward a handful of years, the yoga journey combined with mindful eating habits has alleviated his back injury and done so much more for his mind and body. He is a avid advocate of self education and alternative health. Looking forward, Cody hopes to inspire people with his yoga story and educate the world how to become a happier and healthier generation. Connect with Cody on Linkedin.

Yet Another Reason To Love Spirulina

Spirulina is one of the purest forms of food on the planet. Protein found in Spirulina is biologically complete, meaning…

Weekend Juice Cleanse Recipes

Flush away that weekend of junk food with these great tasting juice recipes that will cleanse your body and renew your body!

Results Are In: Organic Foods Healthier Than Conventional

More and more studies are confirming that organic foods carry a much high nutrient punch then conventional foods…

How Hugs Benefit Your Health

Hugs are a wholesome, loving gesture that not only feel good, but come with surprising health benefits. Lets unite and make hugs a trendy comeback!

2 Reasons to Never Eat Processed Foods Ever Again

Processed foods make up a majority of the Western Diet. However, no one realizes what they are eating, if they did, probably wouldn’t be eating it…

4 Ways To Stay Energized Everyday

Life is busy and requires alot to stay energized. As tough as it is, there are simple ways to keep the energy levels up!

Why Everyone Can & Should Do Yoga

Yoga is for everyone and everyone can do yoga! No matter who you are and what you lifestyle, you can do yoga. Click here to find out how and why!

4 Reasons To Do Hot Yoga

Hot yoga not only detoxes the body, it helps you lose weight! Find out all the benefits of hot yoga!

What The Heck Is A Chakra?

Ever wondered what a chakra is and how it relates to yoga? Click to learn all about the chakras!