5 Reasons to Take Some Rest In Child’s Pose

by Yoga Digest | September 6, 2014 5:48 am

Childs Pose, or Balasana in sanskrit, is very traditionally used in yoga as a starting place. Even if it’s not used in the beginning of class, it’s often recommended pretty early on as a position to come to at any time during your practice to breathe, assess and rest! Because of the nature of the pose, it automatically eliminates visual distraction as the head is face down (see how to below). Come to Childs pose for meditation, or at anytime in your yoga class to remind yourself to slow down, relax and re-charge.

HOW TO DO CHILDS POSE

WHY TO DO CHILDS POSE

There you have it!  All the reasons in the world to take a rest in Childs pose.

Photo – shutterstock.com

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Endnotes:
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