4 Reasons To Do Hot Yoga

by [email protected] Digest | June 15, 2014 11:17 am

Many people are intimidated by the Hot Yoga craze. Some participants can’t figure out what exactly it is they love so much about it! Seeing sweaty, smelly barefoot yogis come out of a room with clothes drenched and everyone pink in the face has some wondering: Why all the sweat? Skeptics believe there is much misleading information regarding the safety and benefits and of hot yoga impacting current practitioners decision to continue. Here are just a few of our favorite reasons why 20.4 million Americans are practicing HOT YOGA.

1.  Hot Yoga helps you Lose weight.

2.  Hot Yoga makes you Healthier.

3.  Hot Yoga increases Mental strength and makes you Happy!

4.  Hot Yoga Makes you….HOT!

The most important thing to remember about Hot Yoga is Child’s Pose!  Have fun, but know you can always rest in class if you need.  Laugh at yourself often, especially in yoga class! Everyone is learning. Stay on your own mat! Leave judgement and expectation at the door. Drink plenty of fluids and listen to your body. Yoga can be a light-hearted and transformational journey if you allow it.

Photo – shutterstock.com

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